ALMOST SYN FREE BAGELS

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ALMOST SYN FREE BAGELS

INGREDIENTS

• 160g/5.6oz of porridge oats - 4 Healthy Extra B choices
• pinch of salt
• 1 tbs of baking powder (0.5 syns)
• 300g/10.5oz of Fat-Free Plain Greek Yoghurt
• 1 large egg
• 1 tsp of sesame seeds and 1/2 tsp of poppy seeds (1 syn)
• 1/2 tsp of onion granules/flakes
• cooking oil spray

INSTRUCTIONS

1. Add the oats, baking powder, a pinch of salt and Greek Yoghurt to a bowl, mix together cover and refrigerate overnight. 
2. Preheat oven to 180c/350f (gas mark 4)
3. Add the egg and fold until combined.
4. Line a baking tray with parchment paper.
5. Mix together the poppy seeds, sesame seeds and onion granules in a small bowl. 
6. Using a large metal spoon, spoon 4 equal amounts onto the parchment lined tray.
7. Spray clean hands with spray oil and form roughly into 4 rolls. Don't over touch or it will stick to your hands.
8. Using the end of a spatula or spoon, push it into the centre of each round and do a small circular motion to make the famous bagel hole.
9. Wipe clean and repeat with the other 3 bagels. 
10. Sprinkle each bagel with the seed mixture and place in the oven and bake for approx 40-45 mins until golden all over.
11. Allow to rest for at least 10 minutes before slicing. 
12. Add fillings and Enjoy!!

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