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Hummus Toast

Ingredients

• ¾ cup homemade or store-bought hummus
• 4 slices of bread

Instructions

• Toast the slices of bread in a toaster or toaster oven.
• Spread about 3 tablespoons of hummus on each piece of toast. Add the toppings of choice and enjoy immediately!

Notes

Storage: It's best to consume the hummus toast right when you make it because the hummus may leave the bread soft and soggy if left for hours. However the homemade hummus itself will last up to 7 days in the fridge in an airtight container. Store-bought hummus may last even longer depending on the brand.

Make Ahead Tips: You can make the hummus up to 7 days in advance and store it in the fridget to top your bread with it as you like.

Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings. This may vary depending the specific brand of hummus you buy or how you make it.

Nutrition

Calories: 142kcal | Carbohydrates: 18g | Protein: 5g | Fat: 5g | Sodium: 297mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15IU | Calcium: 83mg | Iron: 2mg

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