Chicken Fried Rice

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Chicken Fried Rice

Ingredients

• 3 cups cooked long-grain brown rice (preferably left over rice. White is fine too)
• 3/4 lb bonelss skinless chicken breasts , diced into 3/4-inch pieces
• 1 Tbsp sesame oil , divided
• 1 Tbsp canola oil , divided
• 1 1/3 cups frozen peas and carrots blend
• 3 green onions chopped
• 2 cloves garlic , minced
• 2 large eggs
• 3 Tbsp low-sodium soy sauce
• Salt and freshly ground black pepper
• Sriracha , for serving (optional)

Instructions

1. In a large non-stick wok or skillet, heat 1 1/2 tsp sesame oil and 1 1/2 tsp of the canola oil over medium-high heat. Once hot, add chicken pieces, season lightly with salt and pepper and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside.
2. Return skillet to medium-high heat, add remaining 1 1/2 tsp sesame oil and 1 1/2 tsp canola oil. Add peas and carrots blend and green onions and saute 1 minute, then add garlic and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble.
3. Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired.
4. Recipe Source: adapted with slight changes from this link

Nutrition Facts

Chicken Fried Rice

Amount Per Serving

Calories 518Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Cholesterol 181mg60%

Sodium 767mg33%

Potassium 726mg21%

Carbohydrates 54g18%

Fiber 6g25%

Sugar 1g1%

Protein 36g72%

Vitamin A 6220IU124%

Vitamin C 11.2mg14%

Calcium 71mg7%

Iron 2.9mg16%

* Percent Daily Values are based on a 2000 calorie diet.

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